Embarking on a career with the Central Industrial Security Force (CISF) as a Fireman Constable in 2025 is both challenging and rewarding. A crucial part of the selection process is the Physical Efficiency Test (PET) and Physical Standard Test (PST). Understanding the requirements for race, height, and weight is essential for aspiring candidates to prepare effectively.
Key Highlights ✨
- Organization Name: Central Industrial Security Force (CISF)
- Post Name: Fireman Constable
- Total Vacancies: 1,130
- Application Period: August 31, 2024 – September 30, 2024
- PET/PST Dates: December 24, 2024 – January 20, 2025
- Minimum Height Requirement: 170 cm (with relaxations for specific regions)
- Chest Measurement: 80-85 cm (minimum 5 cm expansion)
- Race Requirement: 5 km run within 24 minutes
- Official Website: cisfrectt.cisf.gov.in
Physical Efficiency Test (PET) Requirements 🏃♂️
The PET evaluates a candidate’s physical endurance. The primary component is:
- Race: Candidates must complete a 5 km run within 24 minutes. This test is qualifying in nature, meaning it doesn’t carry marks but is mandatory to pass.
Physical Standard Test (PST) Criteria 📏
The PST assesses the physical measurements of candidates:
- Height:
- General, SC, and OBC candidates: 170 cm
- Candidates from specific regions (e.g., Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Sikkim, North Eastern States, Jammu & Kashmir): 165 cm
- Scheduled Tribes (ST): 162.5 cm
- Chest:
- General, SC, and OBC candidates: 80-85 cm (minimum 5 cm expansion)
- Candidates from specified regions: 78-83 cm (minimum 5 cm expansion)
- ST candidates: 77-82 cm (minimum 5 cm expansion)
- Weight: Proportionate to height and age as per medical standards.
Medical Standards 🩺
Ensuring medical fitness is vital:
- Vision: Minimum distant vision should be 6/6 and 6/9 in both eyes without correction (i.e., without glasses).
- Color Vision: Must have high-grade color vision.
- Hearing: Normal hearing ability is required.
- General Health: Candidates should be free from physical defects, chronic diseases, or contagious conditions.
Preparation Tips for PET and PST 📝
To excel in the PET and PST:
- Regular Running Practice: Incorporate daily runs, gradually increasing distance and speed to meet the 5 km in 24 minutes requirement.
- Strength and Endurance Training: Engage in exercises like squats, lunges, and core workouts to build overall strength.
- Monitor Diet and Hydration: Maintain a balanced diet rich in proteins, vitamins, and minerals. Stay hydrated to ensure optimal physical performance.
- Rest and Recovery: Ensure adequate sleep and rest days to allow the body to recover and prevent injuries.
Application Process 🖥️
Interested candidates should:
- Visit the Official CISF Recruitment Website: cisfrectt.cisf.gov.in
- Register and Fill Out the Application Form: Provide accurate personal and educational details.
- Upload Required Documents: Ensure all documents meet the specified guidelines.
- Submit the Application: Before the deadline on September 30, 2024.
Important Dates 📅
- Application Start Date: August 31, 2024
- Application End Date: September 30, 2024
- PET/PST Dates: December 24, 2024 – January 20, 2025
Preparing thoroughly for the CISF Fireman Constable PET and PST is crucial for success. Adhering to the specified physical standards and engaging in regular training will enhance the chances of qualifying and advancing in the selection process.